Planetagarden
On medium high heat in a heavy bottom sauté pan heat olive oil. Lightly sweat the sweet onion. Add the torn kale and sauté lightly, as the leaves start to turn bright green from a dull green deglaze with the white wine. Season lightly with salt and pepper.
- Which type of kale is the healthiest?
- How do you eat Russian kale?
- What does Kale pair well with?
- What is the healthiest way to cook kale?
Which type of kale is the healthiest?
Curly Kale
"This kale, as most kale, is high in potassium, vitamin B6, and many other antioxidants, has a very peppery taste, and is slightly bitter/tangy," says registered dietitian Mariana Daniela Torchia, Ph. D. Like all other kales, it's also high in vitamins K, C, and B as well as fiber and antioxidants.
How do you eat Russian kale?
- Heat olive oil in a skillet over medium-high heat. Add garlic and sauté for about a minute or until it turns just golden.
- Add kale and stir until kale is fully coated with oil. Add salt, pepper and water. Cover and cook for about 10 minutes or until kale is soft and tender. ...
- Serve with your favorite meat.
What does Kale pair well with?
A unique combo of produce including cabbage, beets, scallions, parsley and kale pair well with orange slices and a zesty vinaigrette. Get the recipe.
What is the healthiest way to cook kale?
We recommend Healthy Steaming kale for maximum nutrition and flavor. Fill the bottom of a steamer pot with 2 inches of water. While waiting for the water to come to a rapid boil chop greens. Steam for 5 minutes and toss with our Mediterranean Dressingand top with your favorite optional ingredients.
